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Rebekah Roberts

Exclusive care for you

Books:


Waking The Tiger Healing Trauma

By Peter Levine,Ph.D

This book is about Somatic Experiencing. In it Peter talks about how he came up with S.E. and how the Anatomic Nervous System works. He informs the reader in a way that anyone can understand it. 


Outsmarting The Female Fat Cell

By Debra Waterhouse, M.P.H., R.D.

This book is about how the female fat cell works and how you can loss weight in spite of our (women's) genetic disposition. She talks about food and how to eat to loss weight in a safe way. She write in a way that is easy and fun to understand.


Yoga on the Go

By Ursula Karven

This book is about how you can incorporate stretching and yoga moves into everyday activities. It is colorful and fun. 


I love books. The feel of them and knowing I can go to them on the shelve is nice. Plus if the electricity is out I don't have to worry if my batter on my ipad is going to die. However, the flashlights might, :) 

Websites: (these are not links. Please copy and past in your search bar)

http://www.eatwithoutguilt.com/

On this website Dinneen Diette talks about nutrition and our relationship with food. 


http://www.kathysmith.com/

On this website Kathy Smith talks about overall health and fitness


www.traumahealing.com

On this website Peter Levine (the Founder of Somatic Experiencing) and the Somatic Experiencing Institute talk about S.E. 

Resources

I want you to achieve your goals. I would like to share some of my favorite websites and books that I love with you.